The Coffee House Talks invites you to a talk on Wednesday, January 18, at 10:00 a.m. at Wilmot Recreation Complex.  Professor Lora Giangregorio from the University of Waterloo will speak about Healthy Aging through exercise.

Professor Giangregorio delivered this presentation at the complex in a Coffee House talk last Spring to a receptive audience.

In her area of research, Professor Giangregorio focuses on osteoporosis and reducing falls and bone fractures. Her team worked with Osteoporosis Canada to develop BoneFit, a two-day workshop for physiotherapists, and led the development of Too Fit to Fracture: Recommendations for Physical Activity for those with Osteoporosis.

Registration is required; email to register for this FREE event.

Coffee House Talks is a group for adults over 55 years old. It provides an opportunity in our community to learn new things, share information, and create new relationships. Individuals can come together in various ways and have some fun!