To get you ready for your own hiking experiences this year on the Avon Trail, I am posting a link to an Avon Trail End to End hike completed by (more…)
(Want to join in a leader-led hike on the Avon Trail in our End to End from St. Marys to Conestogo? Hurry, the hikes have a space limit and are (more…)
Having a mobile device on your person when out hiking is important – this device, with the right app, could be very important to your health and survival. This published (more…)
Everyone loses muscle mass as they age. This is a fact we must face, Professor Lora Giangregorio stressed in her Coffee House Talk entitled “Exercise: The Key to Healthy Aging”...
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