Focused Exercise is Key to Your Good Health

Everyone loses muscle mass as they age. This is a fact we must face, Professor Lora Giangregorio stressed in her Coffee House Talk entitled “Exercise: The Key to Healthy Aging”...

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Hiking Across Canada

Hi Folks, This heart-warming adventure story shows us what can be accomplished with determination – one woman’s goal to walk the Great Trail across Canada. Amazing. I hope it gives (more…)